Classes

CLASS TIME TABLE

Welcome to Ballast Gym! We believe that true wellness encompasses the mind, body & soul.

classes10 full class
Cardio Workout & Cross Combat
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes20
HEAVY & DEADLIFT WORKOUT
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes8
Bench Press Weight lifting
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes7
FREE HAND EXERCISE & AEROBICS
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes6
STRING Workout & Cross Combat
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes5
Cardio Workout & WEIGHTLIFTING
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes4
BARBELL WORKOUT
PUSHUPS
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes3
Bench Press Weight lifting
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
classes2
Indoor Cycling Exercise
Opening: July 23, 2023
Class Time: 9.00am - 10.00am

Welcome to Ballast Gym! We believe that true wellness encompasses the mind, body & soul. We are here to support and guide you every step of the way.

Contact us

Email

ballastgym@gmail.com

Phone

541-819-1948

Address

4909 S Coast Hwy 101 Ste. 14 South Beach, OR 97366
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