Newport, Oregon’s Best Gym Community
Your Gym. Your Goals. Your Community
$15 Day Drop-In
$50 Week Pass
Mission & Approach
At Ballast Gym, we get that life changes — and your fitness routine should be able to keep up. That’s why we offer no lock-in memberships and a straightforward approach to fitness. With 24/7 access, you have the freedom to train on your terms, whenever it works for you. Join today and start crushing your goals with total flexibility.
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AMAZING FEATURES OF
GYM HADKAUR
Join OUR UPCOMMING CLASSES NOW!!
full class
CALCULATE YOUR BMI NOW!!
Welcome to Hadkaur Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENTS REVIEWS
FEEL FREE TO ASK US ANYTHING
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